As indicated by the famous phrase of the German philosopher the food we eat affects our lifestyle, in Joyners we borrow it to apply to people seniors because they require a special type of diet because of several factors to consider such as cholesterol, the onset of glucose intolerance over the years therefore should moderate your intake of sugars among other things, for good planning diet meals and purchases must go hand in hand, it is advisable to a preliminary list of foods and products we will need throughout the week.
Caregivers Joyners network have in mind that a good diet is important for good health so here are some of its bases to make a nutritious and balanced menu for an elderly person is not as simple as it seems to work, there to take into account such factors as avoid red meat, should be rich in nutrients, vegetables, carbohydrates, mandatory oily fish, white meat, eggs, dairy (to avoid lack of calcium), the fat intake is supplemented using olive oil cooking, avoiding salt is important as it could lead to kidney problems.
It is advisable to use spices like thyme or rosemary for flavor and appease thus the absence of salt, avoid the abuse of coffee, avoid sugary drinks and liqueurs are recommended at least three meals meals a day plus two snacks being breakfast the most important meal of the day and the light dinner should also stress the importance of good hydration and even more in summer times like now, it is recommended that at least should drink two liters of water.
Professionals in Joyners take into account different aspects of a balanced diet for people seniors and for this reason we insist on daily consumption of different types of cereal because they provide enough fiber thus helping a good bowel function improving flora thereof while reducing chronic disease risk and type 2 diabetes.
Because Joyners know that older people entering a new stage of his life together with changes in the body, many cases of malnutrition occur in the elderly is due to poor diet and as a result in most cases aggravates diseases or generates new in the person.
It is true that a poor diet often physical and mobility limitations in some cases the problem lies in the lack of information or preparation on the subject is conditioned. For this reason the caregivers of the Joyners network can be ordered meals and shopping, according to a healthy menu that provides what is necessary to lead a healthy life, if family members wish can stay in touch with caregivers through our app available for iOS and Android for free.
"We are what we eat" for a healthy lifestyle, a balanced diet is important.
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